The WaterRower’s unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing.
No Jerking or Jarring
There is no jerkiness or jarring which is often associated with conventional mechanical rowing machines making the exercise unpleasant; only smooth even load, kind to the body, and relaxing to the mind.
There is no "solid" connection between user and the moving water, simply an immersed paddle which dampens out any detrimental mechanical feel Providing some "give" is essential for accommodating bad or developing technique, lessening the risk of injury.
A uniform stroke is essential to spreading the work more evenly over the muscle groups, working the muscle groups in proportion to their strength, optimizing exercise benefit while reducing risk of injury.