Rowing moves the joints through a full range of motion, from legs totally extended to totally contracted and arms totally contracted to totally extended. Moving the joints through a full range of motion aids joint lubrication, joint mobility and overall Joint Health.
Rowing is a smooth, flowing action involving little to no impact on the joints. Note- Many mechanical rowers are jerky and jarring on the joints, and fail to emulate the smoothness of rowing and the WaterRower.
Rowing is a seated exercise removing the weight of the body from the injury-prone joints of the ankle, hip and knees. The load placed on the joints is controlled by the users effort when rowing, not their body weight.
Rowing is suitable for all, young or old, male or female, big or small, fit or unfit .