We are thrilled to announce the release of our first high production Indo-Row Training DVD. The ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home. The DVD includes the following;
• A rowing tutorial to practice and perfect your rowing technique.
• Warm-up with rowing drills and pressure test.
• 2 high-intensity training waves.
• 2 exhilarating final race options.
• Cool-down with functional, total-body stretch.