The WaterRower Home Training DVD is your virtual rowing guide with a wealth of insight and tutelage to maximize each workout, helping you to become a more effi cient and productive rower. From starting out on your WaterRower, to proper technique drills and training, our in-depth tutorials will have you assimilating the form of a world-class oarsman.

With our easy to navigate menu and clear commentary, this visually compelling DVD is ideal for first time rowers and a wonderful refresher for even the most experienced sculler. Bring your training to life with a journey down the historic Charles River in Boston, MA, USA, allowing you to enjoy the same breathtaking ambiance that has made rowing one of the world’s most awe-inspiring sports.

This DVD should be used in conjunction with your WaterRower Assembly and Owner’s Manuals. We hope you enjoy rowing on your WaterRower for many years to come.