Natural

Club

Oxbridge

Classic

S1

M1 LoRise

M1 HiRise

IndoRow

Xeno Muller Signature

Group-Ex


WaterRower offers a selection of GROUP EX orientated programs in different regions:

IndoRow - a collaboration between International Oarsman, Josh Crosby, International Fitness Expert, Jay Blahnik, and WaterRower, Indo-Row is the hottest new program in the group fitness environment.


Indo-Row uses a purpose built WaterRower Model with bespoke monitor specifically designed to assist instruction and program/class structure (Learn more about Indo-Row).


ShockWave - Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!

Shockwave uses a purpose built WaterRower Model with bespoke monitor specifically designed to assist instruction and program/class structure (Learn more about Shockwave).