Where Los Angeles Gets Fit – Yahoo Travel

Indo-Row and ShockWave

Bringing water action indoors are Indo-Row and ShockWave, two cutting-edge workouts created by Josh Crosby and Jay Blahnik. Since IndoRow hit the L.A. scene, the 50-minute classes have been booked solid with fans looking to burn from 400 to 800 calories during what Crosby calls “an entire season’s worth of rowing: skills, drills, endurance, intervals, waves of work and races,” all on specially designed WaterRower GX machines.

Crosby and Blahnik’s latest workout creation, ShockWave, kicks things up a notch. These high-intensity interval training (HIIT) classes have four to eight stations (including one of Indo-Row) that focus on leg, core, arm and cardio moves. A 45-minute Shockwave session burns as many calories as Indo-Row, but Crosby says it leaves exercisers “obliterated and exhilarated,” having worked out every inch of their bodies.