What is it? WaterCrew- a similar idea to spinning, but on rowing machines. Tell me more: This exhilarating 45-minute class involves different drills to test your speed, strength and determination. It may sound a little daunting, but its creators, WaterRower, insist it's worth the effort. Underhand rows will banish bingo wings and side rows will melt that muffin top, while rowing in general helps strengthen the stomach and tighten up those bum muscles.
Where can I try it? WaterCrew is currently trialing at the Trinity Health Club and The Fitness Cafe in London, but there are plans for it to go nationwide in the summer. Find out more at: http://www.watercoach.com/watercrew/