Welcome to Indo-Row^®

The hottest workout in Southern California has gone nationwide!

Celebrated by athletes and celebrities alike, and dubbed “The Perfect Calorie Burn,” Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise.

Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of all fitness levels.

Working in teams, partners and as one crew, Indo-Row provides a transforming total-body workout that challenges the body and focuses the mind.
Easy to Learn - Addictive Energy - Fun to Teach
Indo-Row will pull life into your group exercise program like no other.

Visit indo-row.com for even more information.

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Gym Installations
     Click here to see a sample list of recent Indo-Row^® is set ups.

Inquiry Form
     Click here to fill out a form for more information.