Designed for all users and all types of usage. Whether young or old, male or female, big or small, fit or unfit, anyone can enjoy using a WaterRower.

Rowing is a self paced exercise making it ideal for any user.

How fast you go depends on how hard you row, which in turn depends on how intensively you work. Of course this will differ from person to person, dependant on their physiologies.

Whether you are looking to get ready for your next international race, or are looking to maintain a healthy and balanced lifestyle, the WaterRower can help you achieve your goals. Rowing is an all body workout and the WaterRower will help you utilise 84% of your muscles and allow you to burn over 1,000 calories per hour (dependent upon intensity).

The WaterRower is also the ideal cross training machine. Athletes from sports requiring cardio vascular fitness take advantage of WaterRower’s everyday. The low impact nature of the Patented WaterFlyWheel ensures that they do not risk injury, while gaining maximum benefit from the exercise.