Rowing has long been recognised as the perfect aerobic pursuit. Not just rowers, but athletes from other sports and those seeking a healthy lifestyle have been using rowing machines for many years as part of their training and general fitness routines. Sportspeople from a wide variety of sports have long recognised that using a rowing machines enables them to increase their fitness levels in a safe, low impact environment. This is especially the case with a WaterRower, as our indoor rowing machine is designed to load the body evenly. If staying in shape and losing weight are the priorities of your clients, then the WaterRower is the perfect machine to offer your users.

"Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper, lower and trunk muscles are used vigorously"

"One of the main advantages of ... using a WaterRower machine is the sitting position of rowing which removes the exerciser's body weight from the injury-prone hip, knee and ankle joints and therefore reduces the potential of impact injury to these joints commonly associated with aerobic exercise."