The WaterRower Series 4 monitor consists of 7 information and
programming windows;
Intensity- shows the intensity of exercise in units including m/s
(meters per second), mph (mile per hour), /500m (time per 500 meters),
/2km (time per 2 kilometers), watts and Kcalories per hour Strokerate- shows the number of strokes per minute Heartrate- shows the number of heart beats per minute (optional) Zone Bar- shows position relative to a predefined work zone
Distance- shows distance in units
including meters, kilometers, miles and total strokes Duration- shows the duration of exercise in units of time
Program Window-
assists in advanced programming
Window/program selection is via 6 QuickSelect buttons;
On and Reset- turns the S4 monitor on and upon hold, resets the
monitor Unit Setting- alters the units for intensity, average intensity
and distance Zone Setting- sets the zones for the zone bar, including
Heartrate, Strokerate and Intensity zones Workout Programs Setting- sets the workout type and parameters,
including distance workouts, duration workouts, distance interval
workouts and duration interval workouts Stored Program Recall- recalls the last 9 historic workout
settings. An AutoPreview function steps you through the historic
settings Advanced Functions- accesses numerous advanced features,
including manual workout program storage and retrieval, projected
duration (for distance workouts), projected distance (for duration
workouts), a ratio display (showing ration between power and recovery
strokes), heartrate prognostics (peak heart rate, time above zone, time
in zone and time below zone), 2km prognostics (the percentage of a
preset 2km speed), tank level input and total distance rowed.
